28/04/11
Come back motivation! Don't leave me now!!! I've been doing so well. My exercise has been through the roof... until this week. It seems a long weekend away can have a negative effect on my motivation. Once I am out of the familuar routine I find it very hard to get back into it. Yesterday I did well, pump class in the morning & then a run/walk over our big hill. I resisted the ice cream- very good of me I think! But this morning I woke up so tired. Before I knew it, it was 6am & I had missed my body combat class. I think I am going to have a gain this week. I felt heavier yesterday. I jiggled more when I was running. I don't like it. Hopefully a good PT session with Brock tomorrow will drag me back into line!
Come back motivation! Don't leave me now!!! I've been doing so well. My exercise has been through the roof... until this week. It seems a long weekend away can have a negative effect on my motivation. Once I am out of the familuar routine I find it very hard to get back into it. Yesterday I did well, pump class in the morning & then a run/walk over our big hill. I resisted the ice cream- very good of me I think! But this morning I woke up so tired. Before I knew it, it was 6am & I had missed my body combat class. I think I am going to have a gain this week. I felt heavier yesterday. I jiggled more when I was running. I don't like it. Hopefully a good PT session with Brock tomorrow will drag me back into line!
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