02/03/11
I learnt a massive lesson yesterday. Don't let your self get to the point of starving. That evil binge monster is just hiding in the shadows waiting for the perfect opportunity to catch me with my guard down. Today is a new day. Back on track! I am not expecting that I will loose this week in fact I will be happy if I can just stay the same! I did no exercise last week due to being so sick so I am thinking that that coupled with yesterday's binge will probably set me up for a fail this week. I have had 3 great losses in a row though so I need to focus on that & set myself up for another great loss next week.
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